Welcome new Brighton Chamber member Orange Theory Fitness! The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training  designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The  result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout. Visit http://www.orangetheoryfitness.com/pittsford for more details.